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Healthy food list for weight loss.

By: Eisha Aamir  Belly fat is a common issue among many people who are looking to lose weight. Not only is excess belly fat unsightly, but it can also be dangerous as it is linked to various health problems such

The Secret Power of CBT for Clean Eating

One of the hardest parts of eating clean is turning down the tasty snacks that you know are bad for you. You don’t have to starve yourself of course or eat all that strictly. There’s nothing wrong with a nice

How to Improve Your Energy Levels With the Right Diet

Wouldn’t life just be a lot better if you had more energy? Serious – low energy is probably responsible for a huge proportion of our problems! It’s low energy that makes it hard to wake up in the morning, it’s